If this doesn't keep me in shape....

... nothing will.
Seriously, What a busy, crazy day.
among other things I did the following today
1) taught a hour and 15 minute yoga class
2) did one hour of workout with paid client, she wanted me to do it with her
3) did another hour of yoga with another client
4) did the eliptical for 30 minutes

am I sore? You bet! but I got to eat a HUGE dinner ;)