Mind, Body, Spirit
Two yogic philosophies that are speaking to me today:'Only After Death can there be a Rebirth...'
**When I am in the midst of a difficult time - I try to remember growth and change and rebirth usually follow....
'Be Present.'
***Enjoy each moment, each day, to the fullest. Try not to dwell on the past or worry about the future. Embrace each new moment - and let it go once it has passed.
I will be getting another yoga teaching certification this week. Beginning tomorrow, I will be at a training with Shiva Rea. The focus: Vinyasa yoga. The flow yoga. A beginning, a rebirth for me as a person and as a teacher...
posted by JL @ 1:15 PM
4 Comments:
At 2:13 PM,
Anonymous said…
I want to tickle your feet! Have an awesome training!
At 8:08 AM,
Karen said…
have fun JL. Can you pass on some of that peacefulness to me please?
At 1:37 PM,
Anonymous said…
Yeah its kinda pathetic that I'm just writing to you now but today is the first day off I remembered to check your blog. Seems like a lot of fun stuff went down. Good times. Next time I come you will have to teach me to be a yoga master too! Tell everyone I send my love.
P.S. My blog is a work in progress I will let you know when I'm ready for the release to the public. Hope your enjoying dating on demand =)
At 1:12 PM,
mrsf1231 said…
i love vinyasa yoga! how very cool that you will be able to teach it. good luck with the training.
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